What is gluten-free about is focusing on how to change your diet, but first I want to share with you how our processed foods can affect your body. These are what you want to avoid when you go grocery shopping, so why are these grains causing people so many digestive problems?
What Exactly Is Gluten Ingredients To Avoid
Before I share with you why you should avoid these grains you need to know exactly what to look for, and with your new gluten-free diet, you are going to have to start reading the ingredients on everything you buy. Gluten is basically grain proteins found in specific plants, so let’s look at what you want to avoid?
- Baked Goods
- Salad Dressings
- Malted flours
- Malted milkshakes
- Malt Extract
- Malt Syrup
- Artificial food coloring
- Brewers yeast
- Rye bread
- Cereals with rye
- Triticale often found in bread, cereal, and pasta
- Oats can be contaminated so avoid them if they are not gluten-free certified
Now you might be surprised to realize just how many of your processed foods contain gluten, and this list was provided by Celiac.org. So most of our favorite foods are actually not healthy for us as we thought they were, so how much pizza and ice cream are you eating that contains gluten?
Is Your Body Begging You To Stop Giving It Gluten?
It used to be people believed you only needed on a gluten-free diet when you had the autoimmune disease Celiac Disease, but you can be gluten-sensitive. More and more people today are experiencing digestive issues than ever before, so more people are finding relief by going on a gluten-free diet. The best part about this is you only need a few weeks on this diet to find out if this is the problem, so if you are experiencing these symptoms why not give this a try?
- Chronic inflammation is the number one symptom many people experience when sensitive to gluten.
- Stomach pain on the left lower part of your belly is a sign your intestine is experiencing chronic inflammation.
- Dry mouth, eyes, and trouble swallowing are also symptoms I experience when I accidentally eat contaminated food.
- Extreme fatigue to the point I am not able to function physically and mentally, I have found this really affects my cognitive functioning.
- Brain fog is the name often referred to from inflammation of your brain, and I used to experience this almost daily before changing my diet.
- High anxiety levels were an everyday thing for me, and like a miracle, after only a few weeks my anxiety levels have almost disappeared.
- Depression was also a symptom for me, but I have not experienced depression since changing my diet.
- Joint pain and body aching for no known reason is another symptom you may experience, and this also has improved dramatically for me just by eliminating my trigger foods.
Everyone does not experience the same symptoms as me of course, but if you are experiencing more than a few of the symptoms above you just might be gluten-sensitive or have a mild case of celiac disease?
Can Gluten Cause Cancer?
Since I am living with celiac disease and other autoimmune diseases, I have been concerned if I am high-risk for cancer? According to everything I have read autoimmune diseases and cancer are not the same thing, but OncologyNutritition.org does share that this plant protein can contribute to your risks of intestinal cancer if you have celiac disease. They also state that if you have any type of sensitivity to gluten you could also be high-risk, so if you are experiencing any of the same symptoms as me, you just might need to consider a gluten-free diet to be safe.
- Celiac Disease
- Gluten Sensitivity
- Wheat Allergies
- Dermatitis Herpipetiformis which is a rash people get when eating gluten
If you are possibly in any of the groups above you should consider making a diet change, but this does not mean you are going to get cancer if you don’t change your diet it just means you are at a higher risk.
Food Intolerance & Sensitivity
When I was deathly sick from my own food intolerances and sensitivities my physicians had no idea what was wrong with me, and I had so much inflammation in my intestine, colon and my stomach I always felt full. I went from a weight of 160 pounds to 125 pounds in only a few months, and I had to diagnose what foods were making me sick on my own.
At-Home Food Sensitivity Test
Now you can purchase these home tests to speed up the process of figuring out what are your trigger foods, so here is some information about this product you can purchase. and test yourself.
- Order your test kit
- You will then enter the bar code on the EverlyWell website
- Simple finger pricking
- Return and no shipping costs to you
- A certified physician checks your results
- Receive your results on EverlyWell
Now you know about this home test option for food sensitivities, and you can find other home health tests available on their website. If you are paying for these tests out of your pocket they are going to be quite expensive, but you can test yourself with these home tests and save yourself quite a bit of money.
Going Gluten-Free Is A Challenge
Don’t be fooled into thinking giving up your gluten foods is going to be easy, and you will experience cravings since processed foods are addicting. It actually took me almost one year to fully stop experiencing my cravings for take-out pizza and my favorite ice cream flavors, and even today I stay out of the aisles that have these foods in them. Today it is not nearly as bad as when I had to go gluten-free, you now have many tasty processed foods without gluten in them. Now let’s look at some of the food you are going to be eating the most, so I do hope you like your fruits and veggies?
- Grass-Fed Red Meat
- Low-Fat Dairy
These should be the main foods in your diet now, but if you are like me and many others with autoimmune diseases you might not even be able to eat all of these? I am not able to digest beans because I caught my problem after my intestines experienced permanent damage, and I am not able to eat dairy including eggs. So with my food restrictions, if I can live on my restricted diet, you should be able to live on a gluten-free diet.
What Grains Can You Eat
As you can see I didn’t include any grains in the list above, and the reason this is grains now should be eaten by you in moderation. You will want to be sure any processed grains you eat are certified gluten-free, and here are some other grains you can have that are naturally gluten-free.
- Gluten-Free Corn Meal
- Gluten-Free Flours
- Brown Rice
- Gluten-Free Pasta
- Wild Rice
- Gluten-Free Oats
I am sure by now these foods just has your mouth watering for them, and many people also with autoimmune disease can only eat sweet potatoes and no other type of potatoes. You might also find tomatoes and eggplant to bother you as well, but these are foods you will have to try and see if your digestive system can tolerate them or not?
The Benefits Of A Gluten-Free Diet
Many people who are not actually sensitive to gluten are going with this type of diet, so here are some benefits you can expect if you choose to change to this diet.
- Healthier cholesterol levels
- Digestive system functioning
- Experience more energy
- Weight management
- Heart health
- Stronger immune system
- Irritable Bowel Syndrome recommended
- Less arthritis-related pain
- Joint health
- Cognitive functioning
- Anxiety relief
- Stress relief
- Improves depression
Recommended Supplements On A Gluten-Free Diet
Depending on your food intolerances and sensitivities you will more likely be in need of adding supplements to your diet, and most people with autoimmune disease lack the ability to absorb the nutrients from their food alone. Before I share with you the supplement I take, I want you to be sure to have your physician test you for which supplements you are in need of.
- Vitamin D
- Fish Oil
- Men’s multi-vitamin
- Vitamin C
So these are the supplements my body needs to function effectively, you can add fish oil for dry eyes, nose, and mouth if you experience these symptoms. I do want to warn you to read the ingredients even on your supplements, I have found some that do contain gluten in them, and I have had flare-ups in the past from not reading the ingredients on my supplements.
I purchase all my supplements from Puritan’s Pride, and besides getting their great deals I am sure I am receiving gluten-free supplements. You can buy 1 and get 2 free, or buy 2 and get 4 free, so this not only saves me money by stocking up with freebies I am always sure my supplements are safe.
What Is Gluten-Free About
This support group is dedicated to providing you as much information on autoimmune disease as possible, and between my own experience and research over the years, you can be sure I am doing my best to provide you the best information. There is no better resource than from someone who has experienced it themselves, so you are not alone and I really do know what you are going through from living it myself.
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Stay Healthy & Safe