The majority of us with autoimmune diseases have no choice than to be supplementing, so I decided to write an article about what are vitamins about. Since I have autoimmune diseases and my body does not absorb the nutrients from my food I need to supplement, but lately, I have been concerned are these really healthy for me? Let’s see what we can find out about these products our physicians are prescribing to almost everyone today, and the first thing that concerns me is what is in these products.
What Are In My Vitamins
One reason I am concerned is that vitamins and supplements are not approved by the Food and Drug Administration, but this is not a big problem for me since I don’t really have much respect for this organization. The reason I lack any confidence in this organization is to look at all the chemicals in our food and products today, and the medical professionals are now admitting these artificial ingredients could be contributing to our autoimmune diseases and cancer.
What Consumer Labs Has To Say
Consumer Labs recently shared their test results on calcium and vitamin D supplements, you can read the entire article this information came from on the Doctor Oz website. Some of the popular products contained 70 to 80% more vitamin D, and too much of anything can cause more problems than do us good. They also found one calcium product contaminated with lead, and even though the amount was low, we all know lead is not healthy to be putting into our bodies.
The Vitamin Home Test
I learned while writing this article we can actually do a home test to check our vitamins, and this is something I am going to try at home myself to be sure I am putting safe products into my body.
Add your pill into a cup of water approximately 99 degrees, and this will imitate your own body temperature for the most accurate results.
Stir approximately 30 minutes being sure the water remains warm, and you should start to see the pill beginning to break apart. Within the end of 30 minutes, the pill should be completely dissolved or in a powder form, but this will not work for chewable or coated vitamins.
So this is the actual process Consumer Labs uses to do tests on vitamins and supplements, so if you are concerned if you are putting the best products into your body this can ease your concerns.
I have stocked my store with the highest quality vitamins and supplements at the lowest prices for you, so if you are interested in the best products for the lowest prices feel free to browse the Autoimmune Disease Community store.
What Are Vitamins
We take our vitamins every day with confidence we are taking better care of our health, but I have been curious for some time what exactly are vitamins? So here is what Medical News Today has to say about what vitamins are, I am anxious to hear what they have to say.
Vitamins are organic compounds that our bodies require daily in small amounts, and of course, the best organic compounds would come from your diet. But with many of us with autoimmune diseases our bodies don’t absorb enough nutrients from our food, and when this is the case we must supplement. Amazingly these provide hundreds of our body functions, and when you are deficient in any of the 13 vitamins your immune system can’t function properly.
What Are The 13 Vitamins
The Vitamin Food List
How many of you really know which foods you should be eating to get all 13 of the vitamins you need, I for one had no idea so I decided to share the vitamin food list with you.
Leafy Green Vegetables
This is not a complete list of foods, but this will give you a good idea of how to adjust your diet to be receiving the 13 vitamins your body requires to function at its best. For a more detailed article, I recommend you visit the website Health Harvard Ed if you are interested in learning more.
Grass-Fed Meat & Autoimmune Disease
I have switched to grass-fed meat the past several years to experience a healthier digestive system, and I also have not experienced any acid reflux since making this change in my diet. Many people don’t realize what the animals eat will affect people as well, and so animals fed a high-grain diet often cause people with autoimmune diseases health problems. This is even more so for anyone with Celiac Disease, so even though it does cost more in the long run, it is worth it to have more energy and feel healthier.
Contains More Vitamins
Improves Your Immune System Functioning
Where Can You Purchase Grass-Fed Meats
My health has improved dramatically since switching to grass-fed meat, and you will pay a little more of course which is expected. As you all know the healthier the product the more it is going to cost you, but if you can afford to switch you will experience a dramatic difference in your symptoms.
White Oak Pastures
I have included several companies that can provide you with high-quality grass-fed meat, and I order from Grassland Beef just in case you are wondering. I suggest you check them all out and see which one works the best for you, so if you are interested in healthier meat these are all good choices to consider.
Vitamin Companies Recommended By Consumer Labs
Usana has been ranked as the #1 company for the fourth year by Consumer Labs, so let’s learn more about this company.
Ask The Scientists shares this nutritional information about the company Usana, so let’s see what they have to say?
Among the direct-selling brands, Usana is most often considered your best company. This companies supplements have a very good reputation, you are receiving 800 IU of vitamin d per day, which is the highest of the majority of multi-vitamins.
What Are Vitamins About
This article I hope has provided you a better understanding of your vitamins, and I added some extra information about living with autoimmune diseases as well. I can’t stress enough how important the quality of your food must be, and you really should consider giving the grass-fed meats a try. I noticed right away after my first order how much better I felt, and I was even surprised myself how switching to grass-fed meat changed my life. So all vitamin companies are not created equal according to my research, and if you are like me, I order my vitamins and supplements where I receive the best deals.