List Of Autoimmune Diseases

List Of Autoimmune Diseases

Please follow and like us:
0
20
fb-share-icon20

What Is Autoimmune Disease

Before I share with you the list of autoimmune diseases’s do you know what these diseases are, so many of us are experiencing the symptoms but really don’t understand what is happening within our body? Our immune systems are confused and not performing normally, so for some reason, our system is attacking our own body. This is causing damage to certain parts of our bodies especially our joints, and what is causing this damage is chronic inflammation.

There Are Four Stages Of Inflammation

You will experience possibly four stages, but everyone does not always experience all of them. So much of this all depends on the severity of your body’s reaction, now there is good and there are bad conditions you must be aware of. When this reaction is to bacteria and viruses short-term it actually is protecting your body, but when your body’s reaction becomes chronic it is actually causing damage.

  • Redness
  • Heat
  • Swelling
  • Pain

Short-Term Treatment Plan

I have experienced the best short-term treatment plan is to go with natural methods first, and the reason for this is I seem to not do well with medications. So what are some best natural ways to treat your minor symptoms from natural inflammation I recommend are:

list of autoimmune diseases
Anti-Inflammatory Foods Are Your Best Treatment Plan

 

Long-Term Treatment Plan

If you are like me and experience chronic inflammation you need to come up with a long-term treatment plan, and believe it or not your diet is your most powerful source to manage your autoimmune diseases. The second key is to learn how to manage your anxiety and stress.

Best Anti-Inflammatory Foods

  • Olive oil
  • Spinach
  • Kale
  • Almonds
  • Walnuts
  • Salmon
  • Tuna
  • Mackerel
  • Sardines
  • Strawberries
  • Blueberries
  • Oranges
  • Tomatoes

Even though tomatoes are on this list as well, I have found they actually have the reverse effect me. I also experience if I consume processed foods regularly these also increase my symptoms. Since everyone’s immune system reacts differently, I suggest you consider doing an elimination diet, and you can purchase books on how to do this, or consult your physician.

Highest Inflammatory Foods

  • Refined Carbs
  • Fried Foods
  • Sugar-Sweetened Beverages
  • Red Meat
  • Margarine
  • Shortening
  • Lard
  • Eggs

Even as dedicated as I am to my diet I consume some foods that cause inflammation in moderation, and I strongly believe very few of us can eliminate all these trigger foods from our diets completely. If you are interested in learning more I recommend you read the article Foods That Fight Inflammation provided by Harvard Medical School Publication.

Best Autoimmune Diet Plan

From my years of battling my own autoimmune diseases I have come up with the best diet for me, but you must understand everyone needs to come up with the perfect diet that fits them. Many people with the autoimmune disease’s also experience food allergies and intolerance, so that is the reason I highly recommend you do an elimination diet.

  • Vegetables
  • Fruits
  • Grass-fed poultry
  • Fish
  • Gluten-free grains

I must admit going grocery shopping is one of my most dreaded chores to do, and as you look at my diet I am sure you can understand why. Gluten is well-known to increase inflammation in most people with autoimmune diseases, so this is really important to consider if you or anyone in your family has any of these diseases. Being single I am spending twice as much money on my meals than the average single person, and eating out is almost impossible for me without taking the risk of having a flare-up. I also find dairy products are a trigger for my symptoms, so I consume these in moderation to avoid experiencing a major flare-up.

 

list of autoimmune diseases
Even If You Look Healthy On The Outside Does Not Mean You Are Not Hurting On The Inside

 

Exercise Is A Must

Even though any type of physical activity is a challenge for me, I have found regular exercise is a part of my chronic inflammation treatment plan. What I have found to work the best for me is daily walks with my dog several times per day, but the key to exercise with autoimmune disease is very short periods several times per day. Of course, you must consider what disease’s you have to add this to your treatment plan, and like everything else we are all different what we can do and what we can’t do in the form of physical activity.

Cycling

I have also found the past few years since my symptoms are less severe I am able to cycle at my local YMCA, but again I must keep this activity at short periods usually less than an hour. When I first started cycling I was in so much pain for days, and as crazy as it sounds I had to begin this activity only able to do it for approximately ten-to-fifteen minutes a few times per week.

Relaxation Techniques

I really suggest you add relaxation techniques to your daily routine, and in future articles, I will get into these in more detail to help you get started. For now, I recommend you try listening to meditation music to start the relaxation into your daily routine, and I find this works the best for me in the evenings to prepare me for a better night’s sleep. Sleep or the lack of sleep is a major trigger for many of us, so if you experience problems with this, mediation music could benefit you.

Anxiety And Stress

Anxiety and stress are a major trigger for pretty much everyone despite how healthy you are, but when you are living with symptoms from autoimmune disease’s anxiety and stress is one of your worse enemies. Relaxation techniques will help you learn to relax and ease your anxiety from your stress, so that is another good reason to consider learning how to use them. You will at first find even being able to relax with mediation music to be a challenge, but like anything else with practice you will benefit more and more the more you practice.

Best Herbs To Be Using

Herbs I have found to be another awesome addition to my own treatment plan, and the best herbs I recommend you start with are:

  • Rosemary
  • Turmeric
  • Cloves
  • Ginger

I will be discussing herbs as well in future articles, so you might want to visit this community often, or sign up for updates so you don’t miss any of the articles that might be the most useful for you. I have also provided a VIP Publication list you are welcome to sign up with, you have several choices, and feel free to sign up with as many or as few that interests you.

Best Supplements

  • Vitamin D
  • B12
  • Fish oil

These three supplements are often the best ones to start with, but I do suggest you have regular blood work to be sure you are not in need of other supplements your body might be lacking. You see people with autoimmune disease’s often don’t absorb the vitamins and minerals from their foods as they should, so many of us are in need of more supplements than others all depending on your own immune system and diseases.

Education

Education and support groups are a great source to learn to manage your symptoms, and that is the reason I created this community in the hopes of sharing information that is going to help as many people as I can. So keeping up with what is new in the autoimmune disease world is another important strategy to be using, and by leaving comments with questions or sharing what is working for you is encouraged.

Resources

I plan to provide you with resources that you can receive more information than I can provide on my own, and even services that are available for people with autoimmune diseases. This community is all about helping you, and as time goes on I have faith this community will be one of your best resources in the near future.

 

list of autoimmune diseases
The Community Dedicated To Helping You

 

Autoimmune Diseases List

We are now at the point where I am going to provide you with the list of autoimmune diseases, and there are over one-hundred of these and more popping up regularly. And even though the medical professionals claim they have no exclamation what is causing these diseases, I feel that over the years of us consuming these processed foods filled with chemicals has messed up our immune systems.

  • Achalasia
  • Addison’s disease
  • Adult Still’s disease
  • Agammaglobulinemia
  • Alopecia areata
  • Amyloidosis
  • Ankylosing spondylitis
  • Anti-GBM/Anti-TBM nephritis
  • Antiphospholipid syndrome
  • Autoimmune angioedema
  • Autoimmune dysautonomia
  • Autoimmune encephalomyelitis
  • Autoimmune hepatitis
  • Autoimmune inner ear disease (AIED)
  • Autoimmune myocarditis
  • Autoimmune oophoritis
  • Autoimmune orchitis
  • Autoimmune pancreatitis
  • Autoimmune retinopathy
  • Autoimmune urticaria
  • Axonal & neuronal nephropathy (AMAN)
  • Baló disease
  • Behcet’s disease
  • Benign mucosal pemphigoid
  • Bullous pemphigoid
  • Castleman disease (CD)
  • Celiac disease
  • Chagas disease
  • Chronic inflammatory demyelinating polyneuropathy (CIDP)
  • Chronic recurrent multifocal osteomyelitis (CRMO)
  • Churg-Strauss Syndrome (CSS) or Eosinophilic Granulomatosis (EGPA)
  • Cicatricial pemphigoid
  • Cogan’s syndrome
  • Cold agglutinin disease
  • Congenital heart block
  • Coxsackie myocarditis
  • CREST syndrome
  • Crohn’s disease
  • Dermatitis herpetiformis
  • Dermatomyositis
  • Devic’s disease (neuromyelitis optical)
  • Discoid lupus
  • Dressler’s syndrome
  • Endometriosis
  • Eosinophilic esophagitis (EoE)
  • Eosinophilic fasciitis
  • Erythema nodosum
  • Essential mixed cryoglobulinemia
  • Evans syndrome
  • Fibromyalgia
  • Fibrosing alveolitis
  • Giant cell arteritis (temporal arteritis)
  • Giant cell myocarditis
  • Glomerulonephritis
  • Goodpasture’s syndrome
  • Granulomatosis with Polyangiitis
  • Graves’ disease
  • Guillain-Barre syndrome
  • Hashimoto’s thyroiditis
  • Hemolytic anemia
  • Henoch-Schonlein purpura (HSP)
  • Herpes gestationis or pemphigoid gestationis (PG)
  • Hidradenitis Suppurativa (HS) (Acne Inversa)
  • Hypogammaglobulinemia
  • IgA Nephropathy
  • IgG4-related sclerosing disease
  • Immune thrombocytopenic purpura (ITP)
  • Inclusion body myositis (IBM)
  • Interstitial cystitis (IC)
  • Juvenile arthritis
  • Juvenile diabetes (Type 1 diabetes)
  • Juvenile myositis (JM)
  • Kawasaki disease
  • Lambert-Eaton syndrome
  • Leukocytoclastic vasculitis
  • Lichen planus
  • Lichen sclerosis
  • Ligneous conjunctivitis
  • Linear IgA disease (LAD)
  • Lupus
  • Lyme disease chronic
  • Meniere’s disease
  • Microscopic polyangiitis (MPA)
  • Mixed connective tissue disease (MCTD)
  • Mooren’s ulcer
  • Mucha-Habermann disease
  • Multifocal Motor Neuropathy (MMN) or MMNCB
  • Multiple sclerosis
  • Myasthenia gravis
  • Myositis
  • Narcolepsy
  • Neonatal Lupus
  • Neuromyelitis Optica
  • Neutropenia
  • Ocular cicatricial pemphigoid
  • Optic neuritis
  • Palindromic rheumatism (PR)
  • PANDAS
  • Paraneoplastic cerebellar degeneration (PCD)
  • Paroxysmal nocturnal hemoglobinuria (PNH)
  • Parry Romberg syndrome
  • Pars planitis (peripheral uveitis)
  • Parsonage-Turner syndrome
  • Pemphigus
  • Peripheral nephropathy
  • Perivenous encephalomyelitis
  • Pernicious anemia (PA)
  • POEMS syndrome
  • Polyarteritis nodosa
  • Polyglandular syndromes type I, II, III
  • Polymyalgia rheumatica
  • Polymyositis
  • Postmyocardial infarction syndrome
  • Postpericardiotomy syndrome
  • Primary biliary cirrhosis
  • Primary sclerosing cholangitis
  • Progesterone Dermatitis
  • Psoriasis
  • Psoriatic arthritis
  • Pure red cell aplasia (PRCA)
  • Pyoderma gangrenosum
  • Raynaud’s phenomenon
  • Reactive Arthritis
  • Reflex sympathetic dystrophy
  • Relapsing polychondritis
  • Restless legs syndrome (RLS)
  • Retroperitoneal fibrosis
  • Rheumatic fever
  • Rheumatoid arthritis
  • Sarcoidosis
  • Schmidt syndrome
  • Scleritis
  • Scleroderma
  • Sjögren’s syndrome
  • Sperm & testicular autoimmunity
  • Stiff person syndrome (SPS)
  • Subacute bacterial endocarditis (SBE)
  • Susac’s syndrome
  • Sympathetic ophthalmia (SO)
  • Takayasu’s arteritis
  • Temporal arteritis/Giant cell arteritis
  • Thrombocytopenic purpura (TTP)
  • Tolosa-Hunt syndrome (THS)
  • Transverse myelitis
  • Type 1 diabetes
  • Ulcerative colitis (UC)
  • Undifferentiated connective tissue disease (UCTD)
  • Uveitis
  • Vasculitis
  • Vitiligo
  • Vogt-Koyanagi-Harada Disease

 

list of autoimmune diseases
The Community Dedicated To Helping People

 

List Of Autoimmune Diseases

This article consists of what this community is all about, you will be having access to everything I have shared in this post in the near future, so if you like what you have read I am sure you will enjoy being a part of the Autoimmune Disease Community. I do have plans in the future to be adding an online store with products and services that will benefit you, and here are some things I have in mind at this time to provide you.

  • Affordable health products
  • Books
  • eBooks
  • Audiobooks
  • Online courses

So this is what I have in mind for you as a free member of this community, and there will be never a charge, and never any membership fees or a sign-up process. You can come and go as you please without having to sign in, and I hope with all my heart you find the support you need and the information to start living again.

Stay Healthy,

Jeff

Please follow and like us:
0
20
fb-share-icon20

24 thoughts on “List Of Autoimmune Diseases

  1. Wow! This post was amazing and very informative. I have hashimotos and I had no idea it was an autoimmune disease! My doctors did not tell me! I have been changing up my diet because I also have bad arthritis in my joints and I am only 44 yrs old, anti-inflammatory foods are very helpful in relieving my symptoms and walking for exercise I can only do for short time periods. Thank you for this helpful post, I am going to be reading your other ones here now that I am aware I have this condition. I will be looking forward to more posts!

    1. Thank you, Karil

      I am happy you visited my website and was able to read
      and learn your health issue is an autoimmune disease.
      This will help you to manage Hashimoto’s disease more
      effectively with an autoimmune diet.

      Jeff

  2. Hi Jeff,

    I never realised the sheer quantity of autoimmune diseases that are prevalent in our world. Of course, we’ve all heard of the common ones such as arthritis and crohn’s disease. Have you had any knowledge/experience with raynaud’s phenomenon or a good source for information on it would be?

    Sharon

  3. Hi Jeff! Thank you for your informative and details articles. It helps me to get to learn more about Autoimmune Disease.

    I believe stress and diet are the main cause of all these diseases on earth too. Come to think of it, in the early generation where got so many disease problem?

    If we ask a simple question to everybody, “Are you happy with your life?” I can tell you majority people answer is “NO”. And the reason they give is “STRESS”.

    Think people need to learn how to handle and deal with stress.

    1. Hello, Janet

      I agree with you completely, and many good techniques to use for stress
      are yoga, mediation, and relaxation techniques

      Jeff

    1. Hello, Thabo

      I am really happy my first post has provided you some helpful
      information for your inflammation and inflammation is one
      of our biggest problems today with autoimmune diseases

      Jeff

  4. What a thorough explanation for Autoimmune Diseases and their treatment plan! I’m particularly interested in your suggestions for anti-inflammatory foods. The suggested foods are both healthy and nutritious, and I will try to incorporate these into my diet for inflammatory prevention.

    1. Thank you, Richard

      I have experienced anti-inflammatory foods to be one of the most dramatic
      changes in my life to feel healthier and have more energy with less pain

      Jeff

  5. Hi Jeff, thank you for sharing! I’m sorry to know that you have an autoimmune disease, it could be hard! Yet I believe a lot of people will definitely benefit from this article and the community you have created!

    1. Thank you, Kelly
      I do appreciate your sweet feelings for my experience with my health challenges,
      but I am doing much better now and I hope to improve as many people’s lives as
      I possibly can in this community

      Jeff

  6. Thanks for this great article. I really appreciate the natural treatment plan and anti-inflammatory foods list.
    I suffer from inflammation in my neck and knee from old injuries and should eat more of the foods you have listed.
    I love hot tea as well and noticed you mentioned some herbs; rosemary, turmeric, cloves, and ginger.
    Do you know of a hot tea with those herbs in it? It sounds like it would be delicious!
    I also like the sounds of your group and will visit you there sometime. We all need to know all we can about autoimmune diseases!
    Best wishes,
    Devara

    1. Hello, Devara

      You sound very sweet, I do hope your inflammation in your neck and knee
      does not give you too much pain. I have the same problem with my neck,
      and winter is very hard for me.

      You can purchase the teas separately, but more likely not combined in
      one tea. The herbal teas are very good for you, but those on my list
      are extra powerful anti-inflammatory herbs.

      Jeff

  7. There’s been a bigger awareness with my health lately. I’ve noticed that whenever I have a large intake of sugar, not only does the inflammation in my knees flare up, I also get a stuffy nose and I sneeze a lot.

    In the past I thought it was just dust allergies causing it. Testing this correlation out has been done a few times now, so away with the processed sugar and more of the anti-inflammatory foods.

    1. Hello, Johan

      Sugar is one of the worse triggers for many with autoimmune diseases,
      and I thought mine was allergies as well until I made the connection
      of sugar and processed foods with my symptoms flaring up.

      Jeff

  8. I was not even aware of what exactly is Autoimunine disease. Thank you for your explanation on what it is.

    I agree that the diet is the most powerful source to manage autoimmune diseases.
    I like most foods you suggested. So, I feel good. Good to know that there can be an exception as you introduced with Tomato.

    Elimination diet
    Margarine is bad? How about butter?
    Anxiety and stress:
    Eggs are included as an inflammatory food. Does it mean it is bad? It is a bit surprising.

    You have been fighting against some autoimmune disease?

    Looks like herbs are the best medicine for almost everyone.
    What is blood work?
    Surprised to know that there are so many autoimmunine diseases. Thank you for the list.

    1. Hello Jason

      Just think of any foods that are not natural and are processed as foods, not the best
      choices if you have autoimmune diseases. Actually everyone with autoimmune is a little
      different since many of us have different food allergies and intolerances, so natural
      unprocessed foods should be 90% of our diets

      Jeff

  9. I was not even aware of what exactly is Autoimmune disease. Thank you for your clear explanation of what it is.
    I agree that diet is the most powerful source to manage autoimmune diseases.
    I like most foods you suggested. So, I was relieved with the list. It is also good to know that there can be an exception, as you introduced with Tomato.

    Quick question for you.
    You indicated that margarine is not recommended. I heard about it before. Then, how about butter? Can it be considered as a safe food? How about the egg? I have thought that it is a healthy food, rather than an inflammatory food.

    Sorry to hear that you have been fighting against some autoimmune diseases. I hope you defeat all of them. Probably, this is why you have opened this community, right?

    Looks like herbs are the best medicine for almost everyone.
    I was surprised to learn that there are so many autoimmune diseases. Thank you for the list.

    1. Thank you, Jason

      I appreciate your reading and commenting,
      I thank you for visiting the Autoimmune disease community

      Jeff

  10. Thanks Jeff for your very informative and readable material.
    I have written down a few notes to remind to take action on some of your recommendations on foods to use or to avoid.
    Keep up the good work.
    Trevor from Barbados

    1. Hello Trevor

      I thank you for reading and commenting on my article, and I wish you the very best to stay healthy and well

      Jeff

Leave a Reply to Devara Garrison Cancel reply

Your email address will not be published. Required fields are marked *

Enjoy this blog? Please spread the word :)