Early signs of colon cancer in women is more common than I realized, and so I thought more women should be aware of their risks for this disease and its symptoms. Even though we think of men when we hear of this health problem, one in every twenty-four women is at risk. The positive side of this is when you know the early symptoms you have an eighty-percent chance of surviving, and on the negative side not knowing what to look for will decrease your odds as much as ten-percent.
What You Need To Know About Colon Cancer
As common as this type of cancer has become the medical association admits they still are not able to pinpoint the exact cause, so this can become quite scary not knowing if you one day might wake up with this disease? One more thing before we get into this in more detail, cancer and autoimmune disease both attack your immune system, but are considered to be two different types of diseases.
Are You A High-Risk?
People of all ages are at risk, but people over fifty-years-old become the most vulnerable. Oddly people under fifty-years-old with this type of cancer have been decreasing, but the medical professionals can’t explain why? So let’s look at what the medical professionals can tell us about your risks, and this is what they have to say.
- Older than fifty-years-old are the most common age group who experience digestive and rectum diseases.
- African Americans are higher risk than any other race
- History of polyps could be a high-risk sign
- Family history of cancer
- Digestive inflammatory diseases
- Low-fiber high-fat diets
- Lack of being physically active
- People with diabetes
- Addictive habits such as smoking
In my opinion, I found it difficult to believe some of these would make you high-risk, and the reason why there have been people forever who have worked in offices and sedentary jobs who have never experienced cancer of any type in the past. My theory is autoimmune disease and cancer is man-made diseases from the chemicals in our foods and products, but that is my own theory and I have no proof to back this up except for my gut feeling.
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Early Symptoms To Be Aware Of
The key to surviving this terrible disease is knowing the early red flags to take action right away, but how many of us ignore these symptoms as just minor digestive problems that will just go away on their own?
- Color & consistency of your poop
- Bloody stool
- Stomach cramps
- Stomach pain
- Feeling you still need to poop
- Weak feelings low energy levels
- Weight loss for no reasons
People with autoimmune diseases are high-risk without a doubt, and most of us experience some or maybe all of these symptoms during flare-ups. so those of us who are living with digestive autoimmune diseases need to be extra careful, and I am going to share some ways you can add colon cancer prevention for a healthier digestive system that works for me.
How To Lower Your Risk For Colon Cancer By Cancer.org
Before I share how I manage my own autoimmune digestive diseases here are tips from Cancer.org which most of us already know, but it never hurts to remind ourselves what we should be doing to live a healthier lifestyle.
- The most dreaded colon screening none of us look forward to, and many of us like myself puts off as long as I possibly can.
- Eating more of our veggies
- Adding more fruit to our diet
- Whole grains
- Stay active
- Manage your weight
- Stop smoking ( Yeah Right )
- Drinking in moderation (No Partying )
Now according to Cancer.org diet, weight, and exercise has shown to decrease your risks, but I always wondered how do they really know if these people in these studies would have experienced this type of cancer if they had not lived this type of lifestyle? I know personally people who are overweight to obesity and have fewer health problems than I do, so this kind of throws a wrench into their studies?
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My Autoimmune Disease Digestive Disease Diet
I am going to share with you my own real digestive disease diet plan, and I am not going to eliminate you from your favorite foods and snacks because that just isn’t humanly possible for most of us to do.
- One to two salads per day
- Gluten-free grains
- Grass-fed red meats
- Processed foods and snacks in moderation
- Healthy flavored water
- Herbal teas
I know myself the majority of us just can’t live the way many of the health and medical websites recommend when it comes to food, so my diet plan focuses on eating ninety-percent natural healthy food and processed foods at ten-percent which satisfies my cravings yet manage my digestive symptoms most of the time.
My Healthy Flavored Water I Recommend
I have found this company that produces the healthiest flavored water that even tastes yummy in my tummy, so I thought I would share my favorite source with you and if you want to check it out be my guest.
Drink Hint is the name of the company I accidentally found during researching for a healthier beverage one day, and I have been purchasing their products for several months now and I am really satisfied.
- Zero calories
- No sugar
- Zero artificial sweeteners
- NSF certified
- Vegan approved
- No MSG
Healthy Flavored Water To Choose From
- Hint Kick
- Hint Kids
- Healthy flavored water bundles
What Are Your Favorite Flavors
- Chrisp Apple
So here is the information that impressed me into trying my favorite beverage, and before adding this brand I had to live with drinking only herbal tea and plain water since all the other beverages sold in my local stores caused me bloating and stomach discomfort.
Do Colon Cleanses Work
I have always wondered if colon cleanse products were really safe, and I also never knew if they really were healthy for us to do? So instead of using a product, I started using a home-made recipe I found online to give this a try.
- 1/2 cup of apple juice
- 2 tablespoons of lemon juice
- 1teaspoon of ginger juice
How To Prepare
Mix 1/2 cup of warm water with the ingredients above, and I drink this once per day to help detoxify my digestive system the natural way. I have noticed my tummy does feel much better since adding this to my daily routine, and I chug this down usually in the middle of the day since I am not able to put anything into my stomach in the morning.
NutriRise 15-Day Colon Cleanse is rated by MSN as the number one product, but I myself have never used this product or any of the others recommended. If you are interested in going with one of these products instead of a home-made recipe, you can read the article 10 Best Colon Cleansers on their website.
Early Signs Of Colon Cancer In Women
This concludes my article to help more of you beware of how this type of cancer is not just for men, but women are also experiencing this cancer as well. With the information in this article, I hope more women will understand the early signs and get medical attention right away to increase their survival rate. For more resources and articles feel free to visit and join my Autoimmune Disease Community group on Facebook.
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